Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Carrots:
Dried Watermelon Seed Kernels have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Carrots:
Dried Watermelon Seed Kernels have 1.6 times more Calcium, 15.2 times more Copper, 24.3 times more Iron, 42.9 times more Magnesium, 11.3 times more Manganese, 21.6 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 42.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.5 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Watermelon Seed Kernels have 13.6 times more Energy, 197.4 times more Fat, 305.6 times more Saturated Fat, 280.9 times more Omega 6, 1.6 times more Carbohydrate and 30.5 times more Protein than Raw Carrots.
Both Dried Watermelon Seed Kernels as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.