Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Yardlong Beans:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Yardlong Beans have similar amounts of Vitamin B2 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Yardlong Beans:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Copper, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Raw Yardlong Beans.
While Raw Yardlong Beans contain 1.6 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 2.4 times more Potassium and 5.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 39.2 times more Fat, 20.8 times more Saturated Fat and 111.1 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3.2 times more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Yardlong Beans have similar amounts of Fiber and Protein per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.