Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Dried Oregano Spices:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 7.5 times more Vitamin B5 and 2 times more Vitamin E than Dried Oregano Spices.
While Dried Oregano Spices contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 200.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Oregano Spices have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Dried Oregano Spices:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Copper, 7.7 times more Phosphorus, 17.4 times more Selenium and 1.9 times more Zinc than Dried Oregano Spices.
While Dried Oregano Spices contain 18.4 times more Calcium, 8.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.6 times more Potassium and 8.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 12 times more Fat, 4.6 times more Saturated Fat, 45.7 times more Omega 6 and 2.2 times more Protein than Dried Oregano Spices.
While Dried Oregano Spices contain 7.7 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Sugars, more Fructose and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.