Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Iceberg Lettuce:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Vitamin B1, 11.2 times more Vitamin B2, 33.6 times more Vitamin B3, 76.3 times more Vitamin B5, 18.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 201.8 times more Vitamin E than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains more Vitamin A, 2.5 times more Vitamin C and 7.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Iceberg Lettuce:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 72.2 times more Copper, 10.4 times more Iron, 18.1 times more Magnesium, 16.6 times more Manganese, 57 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 34.7 times more Zinc than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 42.3 times more Energy, 366.4 times more Fat, 392.7 times more Saturated Fat, 1.6 times more Omega 3, 1629 times more Omega 6, 7.7 times more Carbohydrate, 1.6 times more Sugars, 8.8 times more Fiber and 22.3 times more Protein than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Iceberg Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.