Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Oil Roasted Sunflower Seed Kernels have 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 19.2 times more Vitamin B5, 4.7 times more Vitamin B6, 6.5 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Vitamin A and 5.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 50.1 times more Copper, 10.2 times more Iron, 7.1 times more Magnesium, 16.9 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 13.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 48.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Energy, 65.8 times more Fat, 59.4 times more Saturated Fat, 7.4 times more Omega 3, 96.4 times more Omega 6, 1.2 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Oil Roasted Sunflower Seed Kernels and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.