Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Corn Bran:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 10.9 times more Vitamin B5, 5.2 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin C, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Crude Corn Bran.
Both Oil Roasted Sunflower Seed Kernels as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Corn Bran:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 14.9 times more Manganese, 15.8 times more Phosphorus, 11 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Crude Corn Bran.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Energy, 55.8 times more Fat, 54.4 times more Saturated Fat, 6.2 times more Omega 3, 83.8 times more Omega 6, more Sugars and 2.4 times more Protein than Crude Corn Bran.
While Crude Corn Bran contains 3.7 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Crude Corn Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.