Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Oil Roasted Sunflower Seed Kernels have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Oil Roasted Sunflower Seed Kernels have 7.3 times more Calcium, 13 times more Iron and 5.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 133 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Fiber and 8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.3 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.