Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Raw Kamut:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 42.8 times more Vitamin E and 1.5 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 5.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Uncooked Khorasan Wheat have similar amounts of Vitamin B3 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Raw Kamut:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 3.6 times more Copper, 3.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Uncooked Khorasan Wheat have similar amounts of Iron, Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 23.4 times more Fat, 26.6 times more Saturated Fat, 1.4 times more Omega 3, 57.2 times more Omega 6 and 1.3 times more Protein than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.9 times more Carbohydrate and 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Uncooked Khorasan Wheat have similar amounts of Fiber per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.