Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Whole Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 1.4 times more Vitamin K than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 4.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Whole Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 4.5 times more Copper, 3.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-grain Wheat Flour have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 19.9 times more Fat, 12.1 times more Saturated Fat, 30 times more Omega 6, 6.7 times more Sugars and 1.5 times more Protein than Whole-grain Wheat Flour.
While Whole-grain Wheat Flour contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole-grain Wheat Flour have similar amounts of Omega 3 and Fiber per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.