Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Tamarinds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 49.2 times more Vitamin B5, 12.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 261 times more Vitamin E than Raw Tamarinds.
While Raw Tamarinds contain 4 times more Vitamin B1 and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Tamarinds have similar amounts of Vitamin K per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Tamarinds:
Dry Roasted Sunflower Seed Kernels no Salt have 21.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 61 times more Selenium and 52.9 times more Zinc than Raw Tamarinds.
While Raw Tamarinds contain 9.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Tamarinds have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Energy, 83 times more Fat, 19.2 times more Saturated Fat, more Omega 3, 555.6 times more Omega 6, 2.2 times more Fiber and 6.9 times more Protein than Raw Tamarinds.
While Raw Tamarinds contain 2.6 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.