Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 12.7 times more Vitamin B3, 12.6 times more Vitamin B5, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 33.9 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains more Vitamin A and 6.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin K per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Baked Frozen Sweet Potato:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 10 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 26.3 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 17.6 times more Zinc than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 61.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 415 times more Fat, 208.8 times more Saturated Fat, 9.9 times more Omega 3, 780.5 times more Omega 6, 6.2 times more Fiber and 11.3 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.