Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 14.4 times more Vitamin B3, 48.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains more Vitamin A, 7 times more Vitamin C and 182.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Spinach have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 10.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 20.6 times more Phosphorus, 1.8 times more Potassium, 52.9 times more Selenium and 7 times more Zinc than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 1.9 times more Calcium, 23.3 times more Sodium and 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Spinach have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 191.5 times more Fat, 121.4 times more Saturated Fat, 1928.4 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 6.5 times more Protein than Boiled and Drained Spinach.
While Boiled and Drained Spinach contains 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.