Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Dried Oregano Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.4 times more Vitamin E than Dried Oregano Spices.
While Dried Oregano Spices contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 230.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Oregano Spices have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Dried Oregano Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Copper, 7.8 times more Phosphorus, 17.6 times more Selenium and 2 times more Zinc than Dried Oregano Spices.
While Dried Oregano Spices contain 22.8 times more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 8.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 11.6 times more Fat, 3.4 times more Saturated Fat, 43.8 times more Omega 6 and 2.1 times more Protein than Dried Oregano Spices.
While Dried Oregano Spices contain 9 times more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.