Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.5 times more Vitamin B1, 19.5 times more Vitamin C and 8.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, potato chips, lightly salted:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 7.8 times more Phosphorus, 10.2 times more Selenium and 3.5 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.5 times more Potassium and 62.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Fat, 2.7 times more Omega 6, 8 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, potato chips, lightly salted have similar amounts of Energy and Saturated Fat per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.