Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, granola bars, hard, peanut butter:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 18.2 times more Vitamin B5, 8.4 times more Vitamin B6, 13.2 times more Vitamin B9 and 7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, granola bars, hard, peanut butter:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.9 times more Potassium, 5.3 times more Selenium and 4.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 94.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.1 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 6, 3.8 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 1.6 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.