Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 242.8 times more Vitamin B5, 2.7 times more Vitamin B6, 118.5 times more Vitamin B9 and 46.6 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 85.7 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, fruit leather, rolls:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Calcium, 10.7 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 37.3 times more Phosphorus, 2.9 times more Potassium, 198.3 times more Selenium and 27.8 times more Zinc than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 105.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 16.6 times more Fat, 7.8 times more Saturated Fat, 76.2 times more Omega 6, more Fiber and 193.3 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.7 times more Omega 3, 3.6 times more Carbohydrate and 18 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.