Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 18.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain more Vitamin A and 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 13.5 times more Copper, 2.2 times more Iron, 4.3 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 200 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, cornnuts, barbecue-flavor have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3, 10.3 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.