Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs SILK Black Cherry soy yogurt:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Iron than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 2.5 times more Calcium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.