Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sunflower Seed Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sunflower Seed Butter no Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sunflower Seed Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Phosphorus and 1.5 times more Potassium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sunflower Seed Butter no Salt have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.