Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 65.3 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 5 times more Vitamin B1, more Vitamin B12 and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 11.1 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.8 times more Calcium and 154.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 13.8 times more Fat, 7 times more Saturated Fat, 20.4 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.7 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.