Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 1.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Dry Roasted Sunflower Seed Kernels no Salt and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Vitamin B3 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Rice cake, cracker (include hain mini rice cakes):
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 23.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 11.6 times more Fat, 6 times more Saturated Fat, 4.6 times more Omega 3, 22 times more Omega 6, 3.1 times more Sugars, 2.6 times more Fiber and 2.7 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.