Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Stewed Prunes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B1, 8.2 times more Vitamin B2, 7.1 times more Vitamin B3, 65.2 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Stewed Prunes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 9 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.2 times more Phosphorus, 2.4 times more Potassium and 21.2 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 56.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Energy, 207.5 times more Fat, 261 times more Saturated Fat, 618.5 times more Omega 6 and 15.7 times more Protein than Stewed dehydrated Prunes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Stewed dehydrated Prunes have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.