Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 20.6 times more Vitamin B3, 17.1 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C, 200.8 times more Vitamin E and 3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 13.1 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 21 times more Phosphorus, 7.7 times more Potassium, 22 times more Selenium and 8.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 95.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 35.6 times more Fat, 26.1 times more Saturated Fat, 1.5 times more Omega 3, 55.8 times more Omega 6, 4.4 times more Fiber and 9.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 3.7 times more Carbohydrate and 23.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.