Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Green Plantains:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 12.8 times more Vitamin B3, 13.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain 14.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Green Plantains have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Green Plantains:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 15.8 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 19.4 times more Manganese, 37.3 times more Phosphorus, 2 times more Potassium and 29.4 times more Zinc than Raw Green Plantains.
While Raw Green Plantains contain 50.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Energy, 711.4 times more Fat, 43.1 times more Saturated Fat, 11.5 times more Omega 3, 1311.3 times more Omega 6, 5 times more Fiber and 15.5 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Green Plantains have similar amounts of Sugars per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Plantains have insufficient amounts of Glucose and Sucrose in 1 lb.