Comparing Nutrients in 1 pound Roasted Sunflower SeedsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds

12%

72%

16%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

1 lb ▼

Macro Nutrients

Roasted Sunflower Seedsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

91%2640kcal

Energy

13%376kcal

2640 kcalvs376 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

233%226g

Fat

0.51%0.5g

226 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

74%23.7g

Saturated Fat

0.13%0.041g

23.7 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

19.6%0.31g

Omega 3

4.54%0.073g

0.31 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

875%149g

Omega 6

0.59%0.1g

149 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

84%109g

Carbohydrate

75%98g

109 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

17%12.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

132%50.3g

Fiber

9.55%3.63g

50.3 gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

157%87.7g

Protein

2.75%1.54g

87.7 gvs1.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

40%0.48mg

Vitamin B1

33.6%0.4mg

Thiamine

0.48 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

86%1.1mg

Vitamin B2

8.72%0.11mg

Riboflavin

1.1 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

200%32mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

32 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

639%32mg

Vitamin B5

9.07%0.45mg

Pantothenic acid

32 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

281%3.65mg

Vitamin B6

26%0.34mg

Pyridoxine

3.65 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

269%1075μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

1075 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

7.06%6.35mg

Vitamin C

36.8%33mg

Ascorbic acid

6.35 mgvs33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

789%118mg

Vitamin E

Tocopherols and Tocotrienols

118 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

10.2%12.2μg

Vitamin K

Phytomenadione or phylloquinone

12.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Roasted Sunflower Seedsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

31.8%318mg

Calcium

6.35%63.5mg

318 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

922%8.3mg

Copper

50%0.45mg

8.3 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

215%17.2mg

Iron

21.5%1.72mg

17.2 mgvs1.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

139%585mg

Magnesium

16%68mg

585 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

416%9.57mg

Manganese

209%4.8mg

9.57 mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

748%5239mg

Phosphorus

4.54%31.8mg

5239 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

113%3856mg

Potassium

13.6%463mg

3856 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

654%360μg

Selenium

360 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.91%13.6mg

Sodium

0.3%4.54mg

13.6 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

218%24mg

Zinc

4.54%0.5mg

24 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.15%5.44g

Water

9.53%352g

5.44 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Dry Roasted Sunflower Seed Kernels no Salt have 9.8 times more Vitamin B2, 25 times more Vitamin B3, 70.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 47.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 5.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 18.5 times more Copper, 10 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 165 times more Phosphorus, 8.3 times more Potassium and 48.1 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 64.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 pound:

Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Energy, 452.7 times more Fat, 579.9 times more Saturated Fat, 4.3 times more Omega 3, 1490.1 times more Omega 6, 13.9 times more Fiber and 56.9 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsPineapple, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Compare Foods

Comparing Nutrients in 1 pound Roasted Sunflower SeedsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: