Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sweet Pickle relish:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 7.5 times more Vitamin B2, 30.2 times more Vitamin B3, 1005.7 times more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9, 1.4 times more Vitamin C and 45 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains more Vitamin A and 31 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sweet Pickle relish:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 21.5 times more Copper, 4.4 times more Iron, 25.8 times more Magnesium, 140.7 times more Manganese, 82.5 times more Phosphorus, 34 times more Potassium, more Selenium and 37.8 times more Zinc than Sweet Pickle relish.
While Sweet Pickle relish contains 270.3 times more Sodium and 51.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 106 times more Fat, 96.6 times more Saturated Fat, 555.6 times more Omega 6, 10.1 times more Fiber and 52.2 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 1.5 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweet Pickle relish have similar amounts of Omega 3 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.