Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Jalapeno Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 22.3 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.3 times more Vitamin E than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain more Vitamin A, 84.7 times more Vitamin C and 6.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Jalapeno Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 39.8 times more Copper, 15.2 times more Iron, 8.6 times more Magnesium, 21.8 times more Manganese, 44.4 times more Phosphorus, 3.4 times more Potassium, 198.3 times more Selenium and 37.8 times more Zinc than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 76.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, 134.6 times more Fat, 56.7 times more Saturated Fat, 1.4 times more Omega 3, 528.7 times more Omega 6, 3.7 times more Carbohydrate, 4 times more Fiber and 21.2 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.