Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 19.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 4.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Peaches, dehydrated (low-moisture), sulfured, stewed:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 12.4 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 16.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 51.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 118.6 times more Fat, 116 times more Saturated Fat, 13.8 times more Omega 3, 164.7 times more Omega 6 and 9.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.