Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs 51% whole wheat Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 153.5 times more Vitamin E and 3 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs 51% whole wheat Pasta:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 4.3 times more Copper, 1.2 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Iron, Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 18.6 times more Fat, 14.9 times more Saturated Fat, 37.9 times more Omega 6 and 1.4 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Omega 3, Sugars and Fiber per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 1 lb.