Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Oranges:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 6.2 times more Vitamin B2, 25 times more Vitamin B3, 28.2 times more Vitamin B5, 13.4 times more Vitamin B6, 7.9 times more Vitamin B9, 145 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 38 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Oranges:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 40.7 times more Copper, 38 times more Iron, 12.9 times more Magnesium, 84.4 times more Manganese, 82.5 times more Phosphorus, 4.7 times more Potassium, 158.6 times more Selenium and 75.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 415 times more Fat, 347.9 times more Saturated Fat, 9.9 times more Omega 3, 1821.2 times more Omega 6, 2 times more Carbohydrate, 4.6 times more Fiber and 20.6 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.