Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Roasted Japanese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 10.1 times more Vitamin B3, 15.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 4.2 times more Vitamin B1 and 20 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Roasted Japanese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 12.4 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 6.3 times more Sodium and 41.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Japanese Chestnuts have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Energy, 62.3 times more Fat, 44.2 times more Saturated Fat, 3.5 times more Omega 3, 176.2 times more Omega 6 and 6.5 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.