Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cashew Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cashew Butter:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Selenium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.3 times more Iron, 2 times more Magnesium and 5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Cashew Butter no Salt have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Omega 6 and 5.6 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.9 times more Saturated Fat and 2.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Cashew Butter no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.