Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Almond paste:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 5 times more Vitamin B3, 62.3 times more Vitamin B5, 22.3 times more Vitamin B6, 3.2 times more Vitamin B9, 14 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
While Almond paste contains 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Almond paste:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 18.9 times more Selenium and 3.6 times more Zinc than Almond paste.
While Almond paste contains 2.5 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Almond paste have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, 5.9 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Almond paste.
While Almond paste contains 2.9 times more Omega 3, 2 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.