Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Hawaii Mountain Yam:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Vitamin B2, 14.6 times more Vitamin B3, 16.3 times more Vitamin B5, 4.5 times more Vitamin B6, 16.9 times more Vitamin B9, 124.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Hawaii Mountain Yam have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Hawaii Mountain Yam:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 16.6 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 8.7 times more Manganese, 34 times more Phosphorus, 2 times more Potassium, 113.3 times more Selenium and 19.6 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 67.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more Energy, 498 times more Fat, 237.2 times more Saturated Fat, 9.9 times more Omega 3, 862.7 times more Omega 6, 1.5 times more Carbohydrate, 8.8 times more Sugars, 4.4 times more Fiber and 14.4 times more Protein than Raw Hawaii Mountain Yam.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.