Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Jackfruit:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Vitamin B2, 7.7 times more Vitamin B3, 30 times more Vitamin B5, 2.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 76.8 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 9.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Jackfruit have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Jackfruit:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 24.1 times more Copper, 16.5 times more Iron, 4.4 times more Magnesium, 49.1 times more Manganese, 55 times more Phosphorus, 1.9 times more Potassium and 40.7 times more Zinc than Raw Jackfruit.
While Raw Jackfruit contains 61.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Energy, 77.8 times more Fat, 26.8 times more Saturated Fat, 2185.5 times more Omega 6, 7.4 times more Fiber and 11.2 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Jackfruit have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Jackfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.