Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Dry Roasted Sunflower Seed Kernels no Salt have 14.8 times more Vitamin B5, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 12.7 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.6 times more Vitamin B1 and 3.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, 7.3 times more Selenium and 4.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 267 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, more Omega 3, 7.2 times more Omega 6, 4.8 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.4 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Energy and Saturated Fat per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.