Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 10.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 21.9 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 4.4 times more Vitamin B1 and 6.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Crackers, saltines, whole wheat (includes multi-grain):
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 6.9 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 1.4 times more Iron and 404.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 4.6 times more Fat, more Saturated Fat, 5.1 times more Omega 6, more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 11.4 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.