Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 24 times more Vitamin B5, 4.5 times more Vitamin B6, 5.9 times more Vitamin B9, 290 times more Vitamin E and 6.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain more Vitamin A and 5.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 35.9 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 13.4 times more Manganese, 13.3 times more Phosphorus, 2.9 times more Potassium, 99.1 times more Selenium and 7.6 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 59.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Energy, 63.8 times more Fat, 43.5 times more Saturated Fat, 6.3 times more Omega 3, 92.1 times more Omega 6, 4 times more Fiber and 5.9 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.