Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 19.5 times more Vitamin B5, 4.8 times more Vitamin B6, 6.6 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 50.8 times more Copper, 9 times more Iron, 7.2 times more Magnesium, 17.2 times more Manganese, 16.5 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 62.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, 63.8 times more Fat, 43.9 times more Saturated Fat, 6.3 times more Omega 3, 92.3 times more Omega 6, 5.3 times more Fiber and 6.4 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Dry Roasted Sunflower Seed Kernels no Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.