Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B3, 24.7 times more Vitamin B5, 30.9 times more Vitamin B6, 5.2 times more Vitamin B9, 4.7 times more Vitamin C and 17.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 4.3 times more Vitamin B1 and 2.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 12.1 times more Copper, 7.6 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 4.9 times more Potassium, 18 times more Selenium and 10.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 91 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.8 times more Fat, 1.9 times more Saturated Fat, 5.2 times more Omega 6, 3.8 times more Fiber and 4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 6.7 times more Omega 3, 2.9 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.