Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B3, 8 times more Vitamin B6, 14.8 times more Vitamin B9, 2.3 times more Vitamin C and 22.5 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Copper, 1.4 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2.5 times more Calcium and 2.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 7.9 times more Fat, 7.3 times more Saturated Fat, 21.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.