Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Low Salt Ketchup:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 149.8 times more Vitamin B5, 5.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 17.9 times more Vitamin E than Low sodium Ketchup.
While Low sodium Ketchup contains more Vitamin A and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low sodium Ketchup have similar amounts of Vitamin K per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Low Salt Ketchup:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 21.5 times more Copper, 10.9 times more Iron, 9.9 times more Magnesium, 25.1 times more Manganese, 44.4 times more Phosphorus, 3 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 6.7 times more Sodium and 57.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 69 times more Omega 3, 840.6 times more Omega 6, 37 times more Fiber and 18.6 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Low sodium Ketchup have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.