Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 21.1 times more Vitamin B5, 19.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 28.1 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin K per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Candies, NESTLE, BABY RUTH Bar:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 8.1 times more Copper, 6 times more Iron, 3 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 31.7 times more Selenium and 7.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 76.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.3 times more Fat, 23 times more Omega 3, 12.4 times more Omega 6, 5.6 times more Fiber and 3.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.3 times more Saturated Fat, 2.7 times more Carbohydrate and 19.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.