Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Chinese Broccoli:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B2, 15.3 times more Vitamin B3, 10.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 52.2 times more Vitamin E than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A, 21.1 times more Vitamin C and 33 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Chinese Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Chinese Broccoli:
Dry Roasted Sunflower Seed Kernels no Salt have 28.6 times more Copper, 6.4 times more Iron, 6.8 times more Magnesium, 26.9 times more Phosphorus, 3.1 times more Potassium, 56.6 times more Selenium and 12.9 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 1.5 times more Calcium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more Energy, 65.5 times more Fat, 45 times more Saturated Fat, 409.8 times more Omega 6, 5.2 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 16.1 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chinese Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.