Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 27.8 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9, 1.4 times more Vitamin C and 50.2 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 46.9 times more Copper, 9.7 times more Iron, 64.5 times more Magnesium, 8.1 times more Manganese, 165 times more Phosphorus, 14.2 times more Potassium, 396.5 times more Selenium and 88.2 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 64.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more Energy, 383.1 times more Fat, 474.5 times more Saturated Fat, 3 times more Omega 3, 964.2 times more Omega 6, 5 times more Fiber and 48.3 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Frozen Blueberries have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.