Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 8.1 times more Vitamin B3, 10.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 290 times more Vitamin E and 27 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.4 times more Vitamin B1, 14.6 times more Vitamin B2 and 135.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more Copper, 14.6 times more Iron, 3.8 times more Magnesium, 44 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, more Selenium and 44.1 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 5.7 times more Calcium, 8.7 times more Sodium and 49.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Energy, more Fat, 2609.5 times more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and 48.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.6 times more Carbohydrate and 13.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.