Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 1005.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 2.8 times more Vitamin B2 and 164.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 140.8 times more Copper, 190 times more Iron, more Magnesium, 42.2 times more Manganese, 7.6 times more Phosphorus, 4.5 times more Potassium, 158.6 times more Selenium and 529 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 5.5 times more Calcium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 27.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.1 times more Carbohydrate and 33.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.