Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Calcium, 11.5 times more Iron, 5.7 times more Phosphorus and 1.6 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 133 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.6 times more Fat, 7.9 times more Fiber and 7.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.1 times more Carbohydrate and 19.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Saturated Fat per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.