Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 9.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 61 times more Selenium and 5 times more Zinc than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 80.3 times more Sodium and 52.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Yellow Beans with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Energy, 46.1 times more Fat, 18.7 times more Saturated Fat, 129.6 times more Omega 6, 8 times more Sugars and 2.1 times more Protein than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 3.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Yellow Beans with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.