Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Pinto Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Vitamin B2, 22.1 times more Vitamin B3, 33.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 27.8 times more Vitamin E than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Pinto Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium and 5.4 times more Zinc than Boiled Pinto Beans.
While Boiled Pinto Beans contain 52.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Energy, 76.6 times more Fat, 38.4 times more Saturated Fat, 334.5 times more Omega 6, 8 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Boiled Pinto Beans.
While Boiled Pinto Beans contain 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Pinto Beans have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.